COURSES
All Available in Both Languages / Tous disponibles dans les deux langues
Basics of Nutrition and Physical activity - 2.5hrs
Weight loss and optimum health, exercise and mental health, body composition, macronutrients, micronutrients, glycemic index, metabolism, resistance and cardiorespiratory exercise recommendations, case example and more.
Corporate, Group Training and Private Training Available*
*Private residence or public location
Basics of Nutrition - 1hr
Weight loss and optimum health, body composition, macronutrients, micronutrients, glycemic index, metabolism, and much more.
Corporate, Group Training and Private Training Available*
*Private residence or public location
Basics of Physical Activity - 1hr
Weight loss and optimum health, exercise and mental health, body composition, metabolism, resistance and cardiorespiratory exercise recommendations, case example and much more.
Corporate, Group Training and Private Training Available*
*Private residence or public location