RESOURCE CENTRE
IMPORTANT: COVID-19 We do not recommend performing resistance training (e.g. Weightlifting, push ups, sit-ups etc.) and High intensity Exercise (e.g. HIIT, CrossFit etc.) if you’re experiencing symptoms associated, but not limited to COVID-19. These types of exercises may slow down recovery and/or aggravate symptoms.
This include every volumes listed below except 010EN to 012EN.
Our material complies with the Canadian Physical Activity Guidelines.
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001EN Bodyweight Training; Illustrated Guide for Ages 8 and Up - Very Easy
002EN Bodyweight Training, Volume 2 - Very Easy
003EN Bodyweight Training, Volume 3 - Very Easy
004EN Bodyweight Training, Volume 4 - Easy
010EN Yoga for All Ages; a Practical Introduction - Very Easy
011EN Yoga for All Ages, Vol. 2 - Very Easy
012EN Yoga for All Ages, Vol. 3 - Easy
020EN Circuit Bodyweight Training - Normal
021EN Circuit Bodyweight Training, Vol. 2 - Slightly Difficult
022EN Circuit Bodyweight Training, Vol. 3 - Slightly Difficult
023EN Circuit Bodyweight Training, Vol. 4; Circuit Challenge - Normal
030EN Resistance bands; Illustrated Guide for Ages 8 and Up - Easy
031EN Resistance bands; Illustrated Guide for Ages 8 and Up, Vol. 2 - Normal
040EN Exercises for the office worker - Very Easy
041EN Exercises for the office worker, Vol. 2 - Easy
042EN Exercises for the office worker, Vol. 3 - Very Easy
043EN (Temporarly Unavailable) Exercises for the office worker, The Stair Challenge
044EN (Temporarly Unavailable) Exercises for the office worker, The Stair Challenge, Vol. 2
050EN Bodyweight Interval Training - Easy
060EN High Intensity Interval Training (HIIT) - Difficult
101EN The Exercise Toolkit for Beginners (01EN to 04EN) - Easy
124EN Core Strengthening Exercises - Easy
125EN Core Strengthening Exercises, Vol. 2 - Normal
814EN The Exercise Safety Checklist
857EN The resistance & Yoga exercise list with images
859EN 50 Physical Activity ideas
860EN Office Infographic; 5 Ways to Increase Comfort at Work
861EN Office Infographic; Half Page
863EN-FR Stretches for the Seated Worker; Full Page
864EN-FR Wall/Elevator Sign, Half-Pager; Stair Challenge
866EN-FR Desk, Wall/Elevator Mini-Sign; Stair Challenge
868EN Office work; Sit/stand desks **New**
870EN-FR List of Motion Based Video Games - Liste de jeux vidéo impliquant du mouvement physique
More coming soon!
Any exercise sessions outlined in our material are provided as examples only. It is your responsibility to modify them to suit your individual needs if necessary. We strongly suggest that you seek advice from a personal trainer and/or a physician before starting any exercise program, especially if you’re suffering from one or more chronic illnesses, if you’re taking any medication or if you’re pregnant. The authors, contributors and editors of our online PDF tools, as well as employers, are declining any responsibility for problems or incidents that may occur in relation to their use.