TESTIMONIALS

 

Original documents available here

 

“I really enjoyed this training and I learned so much. The material was presented in a manner which was very easily understood and made great sense. I now have a much better understanding of how certain foods impact blood sugar levels, and how metabolism and food choices can negatively affect overall physical and mental health. The instructor provided excellent examples and tips for eating healthy throughout the week, and for different types of exercise routines depending on the individual. The materials were very informative, well-organized and easy to follow.  I would highly recommend this training.”

Donna D. Ottawa, ON
 

 

“Actions for health represents a comprehensive approach to addressing continuous and growing health risks faced by Canadians and in other developed countries. Radical changes in our lifestyles and eating habits cause increasing rates of diabetes and heart disease. I have been educating myself on nutrition for a number of years and found conflicting opinions and advice.”

“Actions for health has developed an integrated approach, combining nutrition and exercise. Having attended the workshop, I intend to follow their concept and incorporate it into my daily routine. The training was very useful to me and materials provided will help me get to better health. I would recommend the training to individuals of any age. It is never too early or too late to start.”

Governor in Council Appointee, Anonymous due to position’s nature, Ottawa, ON
 

 

“I enjoyed the training very much. Eric is an excellent speaker and very motivating. I try to be more careful with the choice of meals and take into consideration everything Eric taught us. Excellent material, very helpful. I would definitely recommend Eric’s training. Very much.”

 

Anonymous, Government of Canada, Ottawa, ON

 

 

“The training was well research and thought out. It was engaging and I particularly enjoyed the participatory elements. Excellent training and certainly gives a lot of food for thought! ”

Anonymous, Government of Canada, Ottawa, ON

 

 

“I had the good fortune recently to attend a half day nutrition and physical activity workshop given by Eric Mallet. Eric was thoroughly prepared; his presentation slyle was engaging, and his messages were easy to understand and to retain for practical purposes. I have changed my eating habits and physical activity routine based on Eric's advice, and I feel better. Thank you!” 

 

Governor in Council Appointee, Anonymous due to position’s nature, Ottawa, ON

 

 

“Dear Eric, I would like to thank you for your course. It was very informative and I must say I learned a great deal. As a person who spends a lot of time in front of my computer I found the exercises extremely beneficial and having a hand out copy of the exercises to quickly refer to be very helpful.  I have never been one to focus on healthy eating but your seminar has helped me change my eating habits and pay closer attention to what and when I eat. Your course has helped me get onto the right path to improved health. Bravo!”

 

Sherry H, Financial Planner, Kanata, ON

 

 

“This training session was definitely the best and most thorough one I have personally experienced. Eric has the expert knowledge that will take his time to answer his audience questions. Eric made the subject fun, clear and simple, I enjoyed it! ” 

 

“Applying his methods and principals to my day-to-day life has been a great boost of energy that I was not getting prior to his training. I was missing some of the essential nutrition and replacing them with the bad ones that I thought was the right thing to do. I truly recommend this training to everyone. There is so much to learn in order to have a positive impact on our lifestyle. The amount of physical information that Eric provides during his training session is a great bonus! Not only did I read his handouts but also I applied them to my daily routine. I found the handouts detailed in a clear and concise manner that will not intimate anyone in reading them. It is the opposite, I felt like I needed to read more to gain a better perspective about it.”

 

“Overall, I find myself in a better place. I will definitely recommend Actions for Health to anyone as it will have a great positive impact in their lifestyle. Thank you!”

 

Paul, Government of Canada, Ottawa, ON

 

 

“J’ai vraiment aimé la formation. En particulier j’ai retenu l’importance de considérer l’indice glycémique et la quantité de sel lors de la préparation des repas. Depuis la formation, je lis la quantité de sodium et j’en discute avec ma famille. Je crois que cette session d’information est pertinente pour tous.”

 

Anonyme, Gouvernement du Canada, Ottawa, ON

 

 

“I liked the training because it was informative and the content was explained in a way that will allow me to make better decisions about the food I consume. The activities were interactive and not only got us thinking about better food choices but how to pair food and also allowed us to continue the discussion on healthier alternative. The handouts were great & easy to understand. I would definitely recommend this training to anyone who is looking to eat better and to improve on their overall health. Thanks again!”

 

Anonymous, Procurement Officer, Government of Canada, Ottawa, ON